Dr. Katta Enosh
Senior Interventional CardiologistA heart attack (myocardial infarction) occurs when the flow of blood to the heart is severely reduced or blocked, usually due to a buildup of fat, cholesterol, and other substances forming plaques. Fortunately, a massive percentage of early cardiovascular diseases are entirely preventable through structured lifestyle changes.
1. Adopt a Heart-Healthy Diet
What you put in your body dictates how your arteries function over time. Aim to drastically cut out saturated fats, trans fats, and immense amounts of sodium. Transition toward the 'Mediterranean Diet' approach—rich in fresh fruits, vegetables, whole grains, and healthy fats like olive oil and omega-3-rich fish (like salmon).
2. Prioritize Cardiovascular Exercise
The heart is a muscle. Like any other muscle, it strengthens when pushed. Strive for at least 150 minutes of moderate-intensity aerobic activity (brisk walking, swimming, cycling) or 75 minutes of vigorous activity every single week. Consistent exercise helps lower blood pressure, reduce bad cholesterol (LDL), and maintain a healthy weight.
3. Quit Smoking and Limit Alcohol
Smoking is arguably the most destructive habitual action for the cardiovascular system. The chemicals in tobacco damage your heart and blood vessels instantly, leading to atherosclerosis. Additionally, limiting alcohol intake is essential. Excessive alcohol inevitably raises blood pressure and contributes to cardiomyopathy.
The Silent Killer: Stress & Hypertension
Chronic stress elevates cortisol and adrenaline, which in turn persistently increases blood pressure. Exploring stress-reduction disciplines like guided meditation, yoga, or even dedicating just 15 minutes a day to deep breathing exercises can noticeably reduce tension-based stress on the heart.
5. Routine Health Screenings
You cannot manage what you do not measure. Regular checks on blood pressure, cholesterol levels, and blood sugar are non-negotiable, particularly if you have a family history of heart disease. Detecting anomalies early allows our interventional cardiology team to intercept diseases before they ever become life-threatening.
Take control of your heart health today. If you experience unexpected shortness of breath, unusual fatigue, or chest discomfort, please use our 24/7 cardiac emergency services immediately.